Through my participation I learned to become much more aware of the existence of ties between the individual and their families and community, eventually realizing that those ties can be strengthened through personal narratives, community involvement, and even food!
Now, I bet you’re all wondering about that last bit. Really? Food? It’s such an integral part of daily life that it can be difficult to ascertain its importance. But that’s just it: it’s a part of daily life for everyone. Food is about as universal as it gets.
And I began to think about the role food plays in my own family and community life. Soon enough, I realized that in my own family, food is not just nourishment, but an expression of love and solidarity. Dining together benefits the overall health of the family as well; recent studies have shown that dining together as a family increases the overall physical and mental health of both parents and children:
Even though everyone at home has their own busy schedules, we all try to have a home-cooked dinner together at least two or three times a week-- it just feels nice to be seated at the dinner table with your loved ones for twenty minutes, thirty minutes, an hour. And the meal itself does not need to be fancy; there are no ‘requirements’ (though we do try to take our health in consideration). It can be as simple as pasta dressed in homemade marinara sauce, served alongside fresh steamed broccoli, and perhaps some garlic bread.
My mother recently came home with a cookbook titled 1 Sauce, 100 Recipes by Linda Doeser. The basic principle of this book is this: one simple tomato sauce recipe can have a multitude of variations, meaning you and your family have almost an endless array of tasty and healthful meal options. This means I could use the same marinara sauce (that I used for pasta) as the sauce on a homemade pizza, or that by tweaking the sauce recipe slightly, I can have a homemade barbeque sauce that tastes great with chicken or pork. I know it is really easy to run out to the store and buy a jar of sauce, but making your own is unbelievably easy. Prepping the ingredients, like chopping tomatoes (though you can use canned tomatoes if fresh ones aren’t available), onions and garlic, might take a little bit of time—say, 10 minutes or so—but I think 10 minutes is a small sacrifice to make for something that tastes so good, and is versatile to boot! Here is the recipe for the basic sauce from Doeser’s book:
Basic Tomato Sauce Recipe
*makes about 2 ½ cups*
Ingredients:
2 tbsp butter
2 tbsp olive or other vegetable oil
1 onion, finely chopped
1 garlic clove, finely chopped
1 celery stalk, finely chopped
14 oz canned chopped tomatoes, or 1 lb 2 oz plum tomatoes, peeled, cored, and chopped
2 tbsp tomato paste
brown sugar, to taste
1-2 tbsp chopped fresh herbs and/or 1-2 dried herbs, and/or 1-2 bay leaves
scant ½ cup water
salt and pepper
Directions:
Melt the butter with the oil in a pan. Add the onion, garlic, and celery and cook over low heat, stirring occasionally for 5 minutes, until softened. Stir in the tomatoes, tomato paste, sugar to taste, herbs, and water and season to taste with salt and pepper. Increase the heat to medium and bring to a boil, then reduce the heat and simmer, stirring occasionally, for 15-20 minutes, until thickened.
Now that you have this basic sauce recipe, why not try creating a healthful homemade meal tonight? And who knows what sort of creative variations you’ll come up with next?
Other articles that explain how eating together as a family improves health:
Live Strong
Meals Matter
Hanna Ahn is a resident of Urbana and a graduate of the University of Illinois.
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